Ithaca College

It can be a real challenge to maintain your healthy lifestyle as you celebrate your way through the temptations of the holiday season. 

To help you stay on track while still enjoying yourself, the wellness experts at eni have created the Everyday Wellness Holiday Wellness Guide, filled with helpful information, advice and recipes to make healthy choices from Thanksgiving through New Years. 

This guide includes:

• Tips on how to avoid overeating without skimping on good food.
• The best and worst foods you'll find on the hors d'oeuvres table.
• Expert advice on how to stay fit, particularly during a cold-weather workout.
• How to reduce the stress that comes with the season.
• How to make a New Year's resolution you can keep.

To download a guide:

• Go to www.eniweb.com,
• Click on Holiday Wellness Guide on the right-hand side,
• Scroll down and complete the required fields, and
• Click “Submit”.