Ithaca College

This is an amazing transformative course that is offered by the Art of Living Foundation in over a 150 countries and is now being offered through Cornell University. If you're looking to be more productive, creative and efficient - this course is a really good seminar that touches on all those aspects. Here's a brief description of the course:

This is an amazing transformative course that is offered by the Art of Living Foundation in over a 150 countries and is now being offered through Cornell University. If you're looking to be more productive, creative and efficient - this course is a really good seminar that touches on all those aspects. Here's a brief description of the course:   Youth Empowerment Seminar Plus! (or Yoga, Empowerment and Service Plus!) Course:  PE 1403: Art of Living: Youth Empowerment Seminar. . Course #26440 - 1st April - 6th April (6:30 - 10:30 pm, weekdays and 1 pm - 7pm weekend)  

YES!+ provides young adults between the ages of 18-24 with tools to achieve their ideal life. This program empowers young people with tools to eliminate stress, rid the system of negative emotions, develop strong social and leadership skills, heighten awareness and increase mental focus. It challenges young people to reach their highest potential and has already made a difference to thousands across the world.

Program Overview:
The intense 26 hour program (spanning 6 consecutive days) includes practical sessions on entrepreneurial skills, maximizing individual potential and physical, mental and emotional health.

Main Aspects of the Program:
1) Physical – Challenging body exercises, yoga and innovative breathing techniques.
2) Mental – Practical knowledge and interactive processes to improve memory, concentration & focus. 
3) Social - Experiential processes to develop problem solving strategies and social skills; Interactive processes to develop leadership and life skills; Teamwork exercises to teach cooperation and conflict resolution. 
4) Emotional – Group discussions designed to help one feel at ease in challenging situations, and increase confidence and inner strength to better handle criticism and peer pressure.

 If you do have any questions please feel free to contact the teacher Vastav who is a graduate student at Cornell.  His email: sp425@cornell.edu