sections |
Reminder for May 5th Lunch-and-Learn: "Free Your Mind through Meditation"Contributed by Caroline Stull on 04/30/10
In only 10 minutes you will discover that you can create a more focused and calmer mind just by breathing in and breathing out… A calm mind is a more focused mind and a more focused mind is more open to learning! This event is presented by Anne Marie Cummings, who has been exploring yoga and meditation for more than 25 years. She is certified by Bikram Choudhury's Yoga College of India. She teaches group and private yoga and meditation classes at Island Health & Fitness and Rasa Spa in Ithaca. Be sure to join us from Noon - 1:00pm in Room GL-052 in the Peggy Ryan Williams Center. Bring your lunch and bring a friend! Light refreshments and snacks provided. RSVPs appreciated, but not required to: x4-3245 or hrstudent@ithaca.edu. Individuals with disabilities requiring accommodations should contact Caroline Stull in Human Resources at cstull@ithaca.edu or x4-3245. We ask that requests for accommodations be made as soon as possible. Work/Life: We believe in the integration of work and life outside of work. |
© Copyright Ithaca College. All rights reserved; unauthorized use prohibited. All material on this server is produced by our community but, except for designated pages, is neither approved nor verified by Ithaca College.
During this lunch-and-learn you will learn to integrate the basic principles of mindfulness meditation practice into your learning and work environment. There will also be a short guided meditation session.