Ithaca College

Join us this Wednesday, November 17th, 2010

Noon-12:50 pm, Ithaca Falls Room, 2nd floor, Campus Center

Biofeedback: How Relaxed Are You?

Paul Milkowski. Psy.D., Staff Psychologist, IC Counseling & Psychological Services

• Understand your body's stress response
• Learn to use technology to measure relaxation or stress levels in the body
• Identify easy ways to manage your stress

Sponsored by the Office of Counseling & Wellness, Center for Health Promotion. For the full schedule of programs for the Fall 2010 semester, visit:

www.ithaca.edu/sacl/healthpromotion/wellnesswednesdays/

 Individuals with disabilities requiring accommodations may contact Nancy Reynolds in the Center for Health Promotion at nreynolds@ithaca.edu. We ask that requests for accommodations be made as soon as possible.