Ithaca College

Welcome back! The first program of the Wellness Wednesday series is just around the corner, beginning Feb. 2nd. Check out the Center for Health Promotion website for more information.

Here is a sneak peek of this semester's exciting line-up:

February 2: Launch Your Semester With Focus, Optimism and Joy
February 9: Meal Planning: How To Eat Well On and Off Campus
February 16: Student Voices: Mental Health and Healing in College
February 23: Personal Safety and Self Defense
March 2: Hypnosis For Your Health
March 9: Alcohol: Surviving Your Social Life
March 23: How To Jump-Start Your Career While You’re Still in College
March 30: “Man Up!”  Masculinity In American Culture
April 6: How Do I Know If My Spine is Healthy (and Why Should I Care?)
April 13: Fitness I: Aerobic Conditioning and Body Composition
April 20: Fitness II: Muscular Fitness and Flexibility
April 27: Get Relief Through Reflexology
  

All programs will be held from 12:00 - 12:50 pm in the Ithaca Falls Room of the Campus Center.

No registration is required. Bring your lunch, and enjoy a free healthy snack.

Sponsored by the Office of Counseling and Wellness, Center for Health Promotion.

For more information or to request accommodations for individuals with disabilities, please visit the Center for Health Promotion website or contact Nancy Reynolds, CHP Program Director, at nreynolds@ithaca.edu or 4-7933.