Ithaca College

The Wellness Wednesday series has undergone some revisions to its original schedule. 

Here is the remaining semester's exciting line-up:

February 23: Launch Your Semester with Focus, Optimism and Joy
March 2: Hypnosis For Your Health
March 9: Personal Safety and Self Defense
March 23: How To Jump-Start Your Career While You’re Still in College
March 30: “Man Up!”  Masculinity In American Culture
April 6: How Do I Know If My Spine is Healthy (and Why Should I Care?)
April 13: Fitness I: Aerobic Conditioning and Body Composition
April 20: Fitness II: Muscular Fitness and Flexibility
April 27: Get Relief Through Reflexology
  

All programs will be held from 12:00 - 12:50 pm in the Ithaca Falls Room of the Campus Center.

No registration is required. Bring your lunch, and enjoy a free healthy snack.

Sponsored by the Office of Counseling and Wellness, Center for Health Promotion.

For more information or to request accommodations for individuals with disabilities, please visit the Center for Health Promotion website or contact Nancy Reynolds, CHP Program Director, at nreynolds@ithaca.edu or 4-7933.