Ithaca College

Wednesday, April 20th, 2011

Noon-1:00pm

Ithaca Falls Room, Second Floor, Campus Center

Fitness II: Muscular Fitness and Flexibility

   with IC Exercise Science Club Majors

Participate in flexibility and grip strength tests (optional).

Learn how to improve your current flexibility and muscular fitness status.

Discover what "proper form" means when strength training.

Dispel common myths and get the facts on supplementation.

Sponsored by the Center for Health Promotion.

 Individuals with disabilities requiring accommodations may contact Nancy Reynolds in the Center for Health Promotion at nreynolds@ithaca.edu. We ask that requests for accommodations be made as soon as possible