Ithaca College

Have you been meaning to start exercising but haven’t gotten around to it yet? Well, we’ve got a program for you!

The benefits of leading an active life are unbelievable! Which of these benefits would you like to experience?

• Increase your chances of living longer
• Sleep better at night
• Get to or stay at a healthy weight
• Have stronger muscles and bones
• Be with friends and meet new people
• Reduce risk of becoming depressed
• Be in shape
• Enjoy yourself and have fun!

Come join us for a 6 week walking challenge where you’ll get great tips on exercise and wellness, a FREE pedometer, and have a chance to build relationships with your teammates. 

Join us for an informational meeting on Tuesday, September 13th from 2:30 – 3:30pm in the Peggy Ryan Williams Center, Garden Level room GL52. Please RSVP to benefits@ithaca.edu or call x4-8000.

We hope to see you there!

Individuals with disabilities requiring accommodations should contact Alison Bowman in Human Resources at abowman@ithaca.edu or x4-8000. We ask that requests for accommodations be made as soon as possible.