Ithaca College

What? The  Art of Living YES+ Workshop. (Yoga, Empowerment and Service)

Dates: September 15-19

Time: Weekdays 6 pm - 10pm, Weekend 11 am - 5pm

Venue: Upson Lounge, Upson Hall, Cornell University

Cost: $250

Early Bird discount: $175 (before September 1st)

Scholarships are available for students! Contact sp425@cornell.edu

YES!+ provides young adults with tools to achieve their ideal life. This program empowers young people with tools to eliminate stress, rid the system of negative emotions, develop strong social and leadership skills, heighten awareness and increase mental focus. It challenges young people to reach their highest potential and has already made a difference to thousands across the world.

Program Overview:

The intense 24 hour program (spanning 5 consecutive days) includes practical sessions on entrepreneurial skills, maximizing individual potential and physical, mental and emotional health.

Main Aspects of the Program:

1) Physical – Challenging body exercises, yoga and innovative breathing techniques.

2) Mental – Practical knowledge and interactive processes to improve memory, concentration & focus. 

3) Social - Experiential processes to develop problem solving strategies and social skills; Interactive processes to develop leadership and life skills; Teamwork exercises to teach cooperation and conflict resolution. 

4) Emotional – Group discussions designed to help one feel at ease in challenging situations, and increase confidence and inner strength to better handle criticism and peer pressure.

Questions? Email sp425@cornell.edu,

More info at www.us.yesplus.org

For scholarship requests please contact 607.229.2700.

         Sincerely,

         The Art of Living Chapter, Cornell University