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Wellness Wednesday This Week: Only Have An Hour? Fit in a Great Workout!Contributed by Nancy Reynolds on 02/26/12
Wednesday, February 29, 2012 Noon - 12:50 PM Taughannock Falls Room, Third Floor, Campus Center Only Have An Hour? Fit in a Great Workout! Presented by the IC Exercise Science Club * How can you make your cardio workout more fun? * What is a true "core" workout? * Learn to personally tailor your workout to get maximum gain. Bring your lunch, and enjoy a relaxing atmosphere. For the full Wellness Wednesday semester schedule, please visit the Center for Health Promotion website. Individuals with disabilities requiring accommodations may contact Nancy Reynolds in the Center for Health Promotion at nreynolds@ithaca.edu. We ask that requests for accommodations be made as soon as possible |
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Are you ready to improve your health? Join us for the Wellness Wednesday this week.