Ithaca College

Did you know that walking can help you achieve a number of important health benefits. Walking can help you:

• Lower low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol)
• Raise high-density lipoprotein (HDL) cholesterol (the "good" cholesterol)
• Lower your blood pressure
• Reduce your risk of or manage type 2 diabetes
• Manage your weight
• Improve your mood
• Stay strong and fit

IC Walks, our HR sponsored 6 week walking challenge for the fall semester, is holding an informational meeting TOMORROW, Tuesday, September 13th from 2:30 – 3:30pm in the Peggy Ryan Williams Center, Garden Level room GL52. We’ll cover topics such as:

• Start and end date of challenge
• Tracking your steps (with a FREE pedometer)
• Walking maps and routes on campus
• Prizes and more!

Please RSVP to benefits@ithaca.edu or call x4-8000.

We hope to see you there!

Individuals with disabilities requiring accommodations should contact Alison Bowman in Human Resources at abowman@ithaca.edu or x4-8000. We ask that requests for accommodations be made as soon as possible.