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Student Wellness Tip of the Week: Managing Food Intake Through Portion ControlContributed by Nancy Reynolds on 09/27/11
Here are some examples of what "one serving" is of some common foods:
As an alternative to frequent snacking, go for a ten minute walk or drink a glass of water. If you still want a snack, you're probably genuinely hungry! Check out the Center for Health Promotion website to get more nutritional and healthy eating tips. Submitted by: Maria Behrens '12 |
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