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March is National Nutrition Month, and Ithaca Dining Services is celebrating by providing you with tips to eat healthier on campus! Todays nutritional tip is: Eat chocolate! Scientific evidence suggests that dark chocolate (not milk or white chocolate) in small amounts can have a positive effect on our blood vessels, increase blood flow, decrease blood pressure and increase HDL ("good" cholesterol).
Visit our Facebook page (Ithaca Dining Services) to check out daily nutritional tips! Also, follow us on Twitter @ICdining and check out our blog http://icdiningsustainability.blogspot.com/ for more updates on how Ithaca Dining Services strives to help you live a healthier lifestyle everyday.
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