Ithaca College

While eating in the Dining Hall or an on-campus food location, you’ll need to know how to make the most out of the food available by building your plate the best way you can:

·         Make half your plate fruit and vegetables;

·         Switch to skim or 1% milk;

·         Make at least half your grains whole;

·         Vary your protein food choices.

Also, eat the right amount of calories for you:

·         Enjoy your food, but eat less. Use a smaller plate or bowl;

·         When eating out, choose lower calorie menu options. Choose dishes with vegetables, fruits and whole grains.

Want more tips to healthy eating on campus? Visit http://ithacadiningservices.com/documents/Nutrition%20Icons.pdf for more information!

Don’t forget to come and learn more about "Sustainable Foods on Campus" on Wednesday, September 19th from 12:30-1:30pm in the Peggy R. Williams Center, HR Conference Room GL-52.  Stephanie Piech, Sodexo’s first Dining Sustainability Coordinator will inform us of the local, healthy and organic foods available on campus. RSVPs are appreciated to 4-8000 or e-mail benefits@ithaca.edu.

Individuals with disabilities requiring accommodations should contact Robin Davis at rodavis@ithaca.edu or (607) 274-8000. We ask that requests for accommodations be made as soon as possible.

Work/Life: We believe in the integration of work and life outside of work.

Mind, Body, Me Members: This Lunch and Learn is worth 10 points