sections |
Are you eating enough fruits and vegetables?! According to the American College Health Association's National College Health Assessment, only five percent of college students eat the recommended amount of fruits and vegetables each day (five or more servings). Eating plenty of these fiber- and nutrient-rich foods can boost your energy, concentration, and overall health. Check out this month's issue of Student Health 101 for some examples of healthy foods to add to your diet! Individuals with disabilities requiring accommodations should contact Nancy Reynolds at nreynolds@ithaca.edu or (607) 274-3136. We ask that requests for accommodations be made as soon as possible. |
© Copyright Ithaca College. All rights reserved; unauthorized use prohibited. All material on this server is produced by our community but, except for designated pages, is neither approved nor verified by Ithaca College.
