Ithaca College

Submitted on behalf of Julia Herman '14, CHP Intern.

Did you know that exercise actually lessens the breakdown of brain matter and increases the size of the hippocampus?

• Those who exercise on a regular basis have better motor coordination compared with people with a sedentary lifestyle. 
• Physical activity is one of the most effective ways to manage stress.
• Studies show that exercise is the best way to improve academic performance other than studying.

REMEMBER TO: Turn exercise into a stress-relieving break! Make exercise fun, challenging in a rewarding way, and designed around your needs!

Individuals with disabilities requiring accommodations should contact Nancy Reynolds at nreynolds@ithaca.edu or (607) 274-3136. We ask that requests for accommodations be made as soon as possible.