Ithaca College

The Ithaca College Mind, Body, Me wellness program focuses on you: the employee. It gets you involved by helping you identify and move toward your personal health and wellness goals and encourages celebration of your success. Mind, Body, Me promotes a culture of wellness at IC, and in doing so, supports a healthier you!

At IC, wellness is multi-faceted. We believe that a successful worksite wellness program should address every aspect of our most important component - YOU! To do so, we have integrated our wellness program with our Work/Life benefit administrator, eni, as well as on-campus resources to provide cutting edge tools and resources to help you create a personalized wellness plan.

Our Recruitment Packet will provide you with details about the Mind, Body, Me wellness program, as well as outline the free features such as:

• Personal Training at the Fitness Center
• Health Coaching through eni
• Wellness Clinic Membership
• Faculty/Staff only Group Exercise Classes at the Fitness Center
• On-Campus Chair Massages from The Massage Station
• Monthly Workshops and Lunch-and-Learns
• Annual Health Screenings and Assessments
• Incentive Prizes and Much More!

If you are interested in joining Mind, Body, Me and individualizing a wellness plan just for you, please contact mindbodyme@ithaca.edu. You can also visit our website, https://www.ithaca.edu/hr/benefits/wrklife/mindbodyme, read our Questions and Answers, and check us out on Facebook, https://www.facebook.com/MindBodyMeIthacaCollege for more information.