Ithaca College

Did you know going to college is associated with a decline in healthy behaviors?

In this article, "Desirable Habits", you can learn more about:

• The science of healthy habits
• The technology of healthy habits
• The habits students want most 
• Systems for your self-transformation

Check out this article and many more in September's Issue of Student Health 101! 

Here's the link: http://readsh101.com/ithaca.html

Have a good read! 

Student Health 101 is a free e-magazine that covers a large range of topics including sleep, stress, nutrition, fitness, alcohol use and more!

Student Health 101 is sponsored by the Center for Health Promotion at Ithaca College, with generous support from Student Affairs and Campus Life (SACL) and the Department of Health Promotion and Physical Education (HPPE).