Ithaca College

It's the beginning of the semester, homework is piling up, and your To Do List doesn't seem to end... Are YOU getting enough sleep? 

Check out the article, "Sleep Study" in September's Issue of Student Health 101! 

It lists the top 10 most common sleep strategies and ranks them based on helpfulness. Some of them are:

• Exercising regularly 
• No computer use before (or in) bed
• and more!

Here's the link: http://readsh101.com/ithaca.html

ENJOY!

Student Health 101 is a free e-magazine that covers a large range of topics including sleep, stress, nutrition, fitness, alcohol use and more!

Student Health 101 is sponsored by the Center for Health Promotion at Ithaca College, with generous support from Student Affairs and Campus Life (SACL) and the Department of Health Promotion and Physical Education (HPPE).