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Reminder: Weight Watchers Open House => Tuesday, September 16, 2014! Watch these short videos for extra motivation.

Contributed by Christine Haase on 09/12/14 

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UPDATE: This week's meeting topic is titled
Start Your Own Success Story
You can do it! Here's how to set yourself up for a winning-at-losing tale.
Talk about the perfect time to (re)start the program!

Please visit the Intercom announcement dated 9/4/14 for the details. This is a perfect time to get reconnected with the meetings. There is no obligation to join. You can bring your lunch and it’s okay to leave early if you have another appointment or a class.

Open House: Tuesday, September 16, 2014 from
11:30am to 12:00pm or
12:30pm to 1:00pm

Where: Peggy Ryan Williams Building Room GLO52

Come check it out. What have you got to lose?

The videos:

STRENGTH IN NUMBERS: Group Support and Activity (1:11)
http://healthsolutionsvideo.weightwatchers.com/gallery/watch/group/

NO MORE EXCUSES: Making The Right Choices (1:03)
http://healthsolutionsvideo.weightwatchers.com/gallery/watch/sandra/

WHAT TO EXPECT From a Weight Watchers Meeting (2:19)
http://healthsolutionsvideo.weightwatchers.com/gallery/watch/meetings/ 

"Reaching your goals is easier than you think. Weight Watchers is here at work. Sign up today!"

Individuals with disabilities requiring accommodations should contact Christine Haase at haase@ithaca.edu or (607) 274-1378. We ask that requests for accommodations be made as soon as possible.

Topic: Archive
Reminder: Weight Watchers Open House => Tuesday, September 16, 2014! Watch these short videos for extra motivation. | 1 Comments |
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Reminder: Weight Watchers Open House => Tuesday, September 16, 2014!Watch these short videos for extra motivation. Comment from haase on 09/15/14
As a Weight Watchers At Work member, you'll be able to subscribe to a bi-weekly eNewsletter, Quickbites. Here is a sample:

Quickbites: September 15th Edition - Compliments of WW Health Solutions

A new season is a great reason to take a fresh look at your daily routines and decide what's working and what's not. So we've filled this issue of Quickbites with articles that can help you refocus as you head into fall.

We start off with Lose Weight to Save Your Heart. While losing weight may make you look and feel better, it can also literally be a life saver. This article will explain why.

But, remember, losing weight on Weight Watchers isn't about depriving yourself. It's about making smarter choices about what you eat and how much. One smart way to lose weight is to make sure you eat a great breakfast every day. Read Breakfast: Your Secret Weapon to get ideas.

Of course, dropping pounds is also about moving more. And walking is a great exercise. In Rev Up Your Walking Routine we give you detailed 4-week walking plans designed for beginner, intermediate and advanced walkers based on time instead of distance - so you can pick up the pace at your own pace.

And finally, here's a fresh take on an old favorite. Our Grilled Ham and Cheese with Rosemary-Dijon Spread makes a savory and filling meal (even for breakfast!) but comes with a PointsPlusŪ value per serving of only 7!

Enjoy! We'll be back in two weeks.

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