Ithaca College

Perfectionism can hurt us, but it also can help us excel.  

What is the cost of your high standards? 

Read this article in October's issue of SH101: 

• To find out how people become perfectionists 
• To learn about strategies to keep perfectionism under control 
• And take a quiz to see if you're a perfectionist 

Don't forget to check out the other great articles in SH101 including:

• The Science of Choice
• Profile of a Bystander 
• Battle of the Bars 
• and many more!

Here's the link: 

http://readsh101.com/ithaca.html

Student Health 101 is a free e-magazine that covers a large range of topics including sleep, stress, nutrition, fitness, alcohol use and more!

Student Health 101 is sponsored by the Center for Health Promotion at Ithaca College, with generous support from Student Affairs and Campus Life (SACL) and the Department of Health Promotion and Physical Education (HPPE).