Ithaca College

"If it doesn't challenge you, it doesn't change you."

Are you in need of an efficient workout? Do you need on-the-go options? 

Check out the article "ALL-in-ONE", where you can find:

• 3 full-body circuit workouts 
• Videos on various exercises
• A printable, full routine for the gym, a local park, or in your room 

There are other articles in SH101 you can check out:

• Academic Hangover
• The Pursuit of Perfection 
• The Job Prob
• and many more!
   

Here's the link:

http://readsh101.com/ithaca.html

Student Health 101 is a free e-magazine that covers a large range of topics including sleep, stress, nutrition, fitness, alcohol use and more!

Student Health 101 is sponsored by the Center for Health Promotion at Ithaca College, with generous support from Student Affairs and Campus Life (SACL) and the Department of Health Promotion and Physical Education (HPPE).