Ithaca College

November is right around the corner! That means the new issue of Student Health 101 will be available for your viewing real soon.  

Be sure to check out October's issue before it enters the archives!

Some of the articles include:

• ALL-in-ONE workouts: How to build strength, stamina, and flexibility anywhere 
• The Job Prob: Forecasting your future in the job market 
• Battle of the Bars: Is your nutrition bar all health or all hype? 
• and many more!

Check it out at: 

http://readsh101.com/ithaca.html

Student Health 101 is a free e-magazine that covers a large range of topics including sleep, stress, nutrition, fitness, alcohol use and more!

Student Health 101 is sponsored by the Center for Health Promotion at Ithaca College, with generous support from Student Affairs and Campus Life (SACL) and the Department of Health Promotion and Physical Education (HPPE).