Ithaca College

 This time of the semester is often a period of high stress with heavy demands on everyone’s time and mental health. 

 While stress and anxiety about these demands is normal and appropriate, we all reach a point where we feel overwhelmed and struggle to cope. Please utilize this handout to identify resources to help you address and manage some potential stress before it impacts your overall well-being. We wish everyone luck and good self-care for the remainder of the semester!

 Check out the Fall Newsletter here!