Ithaca College

"Success is the sum of small efforts repeated day in & day out."

Read this article in November's issue of SH101:

• To discover why exercising with a partner or in a group works
• To learn about different ways to get into group workouts (Joining online groups, getting good deals at local fitness facilities, etc.)
• To find out four ways to help friends get active 

Other articles to check out in this issue include:

• Fast-check the FLU 
• Understanding Depression 
• Does your spending need a reality check?
• and many more!

Here's the link:

http://readsh101.com/ithaca.html

Have a good read.

Student Health 101 is a free e-magazine that covers a large range of topics including sleep, stress, nutrition, fitness, alcohol use and more!

Student Health 101 is sponsored by the Center for Health Promotion at Ithaca College, with generous support from Student Affairs and Campus Life (SACL) and the Department of Health Promotion and Physical Education (HPPE).