Ithaca College

It's almost December! You know what that means... A new issue of Student Health 101 will be available to read soon. 

As for now, check out this month's current issue:

• Fast-check the FLU: Immunize yourself against the myths 
• Does your spending need a reality check: How to budget better 
• Team UP: Why working out in groups works 
• along with many more!

Here's the link:

http://readsh101.com/ithaca.html

Have a great read.

Student Health 101 is a free e-magazine that covers a large range of topics including sleep, stress, nutrition, fitness, alcohol use and more!

Student Health 101 is sponsored by the Center for Health Promotion at Ithaca College, with generous support from Student Affairs and Campus Life (SACL) and the Department of Health Promotion and Physical Education (HPPE).