Ithaca College

December has arrived... and so has the newest issue of SH101!

Check out these articles and interactive activities:

• Capture your calm: 8 small steps to stress less
• Find your drive to exercise: Take the quiz
• Calling all night owls: Making your sleep habits work for you 
• The Job Prob: Making the most of your major 
• along with many more!

Here's the link: 

http://readsh101.com/ithaca.html

Have a good read!

Student Health 101 is a free e-magazine that covers a large range of topics including sleep, stress, nutrition, fitness, alcohol use and more!

Student Health 101 is sponsored by the Center for Health Promotion at Ithaca College, with generous support from Student Affairs and Campus Life (SACL) and the Department of Health Promotion and Physical Education (HPPE).