Ithaca College

Are you a common night owl, distressed night owl, or wrecked night owl? 

Read the article in SH101 to find out:

• What kind of night owl you are
• The impact being one has on your health 
• Tips of what you can do to improve your sleeping habits 

Also, be sure to check out other the articles in December's issue! 

Here's the link:

http://readsh101.com/ithaca.html

Student Health 101 is a free e-magazine that covers a large range of topics including sleep, stress, nutrition, fitness, alcohol use and more!

Student Health 101 is sponsored by the Center for Health Promotion at Ithaca College, with generous support from Student Affairs and Campus Life (SACL) and the Department of Health Promotion and Physical Education (HPPE).