Ithaca College

Take the quiz in this article to help you discover how to maximize your workout motivation!

You can also find:

• More resources on health and fitness
• Videos on thinking fit, planning to progress, and group fitness tactics
• A link to a past article about all-in-one workouts

Here's the link:

http://readsh101.com/ithaca.html

Also, be sure to check out the other articles in the issue covering topics from stress to academics! 

Student Health 101 is a free e-magazine that covers a large range of topics including sleep, stress, nutrition, fitness, alcohol use and more!

Student Health 101 is sponsored by the Center for Health Promotion at Ithaca College, with generous support from Student Affairs and Campus Life (SACL) and the Department of Health Promotion and Physical Education (HPPE).