Ithaca College

Although the average US adult gains only 2 pounds a year between November and January, most of us don't lose that weight and it accumulates over time. 

Read "Season's Eatings" in SH101:

• To help you avoid gaining that weight in the first place
• To provide you with tips and recipes for healthy holiday eating 
• To learn why you should go light on certain foods 

Here's the link!

http://readsh101.com/ithaca.html

Be sure to take a look at the other articles in SH101:

• The Job Prob: Making the most of your major 
• Like a Pro: 7 tips for powerful public speaking 
• Calling all night owls: Making your sleep habits work for you
• and many more! 

Student Health 101 is a free e-magazine that covers a large range of topics including sleep, stress, nutrition, fitness, alcohol use and more!

Student Health 101 is sponsored by the Center for Health Promotion at Ithaca College, with generous support from Student Affairs and Campus Life (SACL) and the Department of Health Promotion and Physical Education (HPPE).