Ithaca College

From: Traci Shoemaker

Subject: Weight Watchers Newsletter: January 5th Edition

Happy New Year,

Below is the latest edition of our Newsletter, full of healthy tips and recipes. Please share with all employees to promote a healthy workplace.

Here's to a healthy and happy 2015!

Traci Shoemaker
Corporate Account Manager - Weight Watchers Health Solutions

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WW Newsletter:

It's January again! [It’s] a great time to start a new activity, try new recipes, or get into a new mindset. And Weight Watchers is here to help.

For many of us, the holidays can set back our weight loss efforts. If you gained a few pounds over the past few weeks, no worries, we have just the article for you. In Post-Holiday Gain? 4 Ways to Recover, you'll find specific ways to get back on track.

Of course, New Year's resolutions are a time-honored tradition. So we reached out to the Weight Watchers community to find out what some of theirs are. Read them here.

If getting more exercise is on your Must-Do List, now is the perfect time to take up a cold weather sport, and ice skating can be a great one. It builds muscle, improves flexibility and can be a lot of fun. Find out how to get going in: Break the Ice: Get Into Skating.

And here's a recipe that will get your year off to a delicious start. Our Mixed Berry Pancakes, a light, fruit-filled version of traditional pancakes, are easy to make, easy to freeze, and come with a PointsPlus® value per serving of only 4!

Enjoy the issue . . .

~Traci

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