Ithaca College

“No matter where you stand, it’s never too late to make better choices for your health and we invite you to start a new life resolution now. All you need is a goal, a plan and the desire to live better. That’s why we created My Life Check and the Life’s Simple 7.  Thanks to the science and research volunteers of the American Heart Association, we have your road to good health. All of us need to practice these seven steps to live a heart-healthy life. Simple 7 include identifying risk factors for heart disease, and understanding the things within your control to living longer, healthier lives!  Remember, you can stop heart disease before it even starts. Start small. And keep it simple. Make one change today and then you’re ready to make another, and another. Before you know it you’ve stopped making poor choices, and started making life choices!” – Gina Chapman

Join Gina Chapman, Director of the Southern Tier American Heart Association, as she presents about seven simple goals to be a healthier YOU!

LIFE'S SIMPLE 7
Wednesday, February 11, 2015
12:00pm - 1:00pm
Human Resources Conference Room (PWRC, GL52)
RSVP to benefits@ithaca.edu 

Also check out the Life's Simple 7 Action Plan by clicking here!

Individuals with disabilities requiring accommodations should contact Katie Sack at ksack@ithaca.edu or (607) 274-8000. We ask that requests for accommodations be made as soon as possible.