Ithaca College

"Motivation is what gets you started. Habit is what keeps you going." -Jim Rohn

Read this article in SH101:

• A nutritionist revamps your lunch 
• Various food choices are examined by a registered dietitian (chili cheese fries, chicken sandwich and onion rings, muffin, etc.)
• Learn how certain meals can be nutritionally redeemed 

Check it out here:

http://readsh101.com/ithaca.html

Be sure to read the other articles offered in SH101:

• Breaking Budget? (6 steps to smart spending)
• Sexual Assault on Campus (Survivors look to their community)
• Online Courses (How to stand out in the digital classroom)
• and many more!

Student Health 101 is a free e-magazine that covers a large range of topics including sleep, stress, nutrition, fitness, alcohol use and more!

Student Health 101 is sponsored by the Center for Health Promotion in the Center for Counseling, Health, and Wellness at Ithaca College. Questions or comments may be directed to Nancy Reynolds, Program Director.