Ithaca College

Want to learn more about nutrition, physical activity, technology, relationships, and much more? 

What's inside February's issue of SH101: 

• Fellow IC student's videos about how they "shake off stress"
• Your Path to Fitness: Which workout works today? 
• Nutrition Decoded: Answers to your dietary dilemmas 
• Thumbs Doing All the Talking?: Six ways to manage your messaging 

Here's the link:

http://readsh101.com/ithaca.html

Student Health 101 is a free e-magazine that covers a large range of topics including sleep, stress, nutrition, fitness, alcohol use and more!

Student Health 101 is sponsored by the Center for Health Promotion in the Center for Counseling, Health, and Wellness at Ithaca College. Questions or comments may be directed to Nancy Reynolds, Program Director.