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How do you shake off stress? Check out what IC students have to say in February's issue of Student Health 101!Contributed by Nancy Reynolds on 02/08/15
Take a look at the newest issue of SH101:
Here's the link: http://readsh101.com/ithaca.html
Student Health 101 is a free e-magazine that covers a large range of topics including sleep, stress, nutrition, fitness, alcohol use and more! Student Health 101 is sponsored by the Center for Health Promotion in the Center for Counseling, Health, and Wellness at Ithaca College. Questions or comments may be directed to Nancy Reynolds, Program Director. |
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Stress is something that everyone experiences, especially in college. There is positive stress (which can help your performance in a sport's game or help you finish that paper that's due in an hour) and then there is negative stress (which can cause physical, emotional, and or mental harm).