Ithaca College

Follow the flowchart... which workout works for you today? 

• Click each exercise symbol for your routine 
• Start: Where do you want to get active? The gym or anywhere but the gym? 
• Cardio, strength or a combination? 

Check it out using this link:

http://readsh101.com/ithaca.html

Student Health 101 is a free e-magazine that covers a large range of topics including sleep, stress, nutrition, fitness, alcohol use and more!

Student Health 101 is sponsored by the Center for Health Promotion in the Center for Counseling, Health, and Wellness at Ithaca College. Questions or comments may be directed to Nancy Reynolds, Program Director.