Ithaca College

We’re in the midst of National Eating Disorders Awareness Week (NEDAW). You may have seen posters up all over campus, emphasizing this year’s theme, “I had no idea.” It is especially fitting for the college environment where so many of your peers had no idea they were heading into trouble when they innocently began a diet or a new exercise regimen to improve their health. Sometimes good intentions turn very wrong. 

If you have friends who are very preoccupied with food, dieting, weight, and body image, and who seem depressed or irritable, and may be having difficulties with class, work and friendships, then they may have an eating disorder.

Take a careful look around you, and you probably know at least one person who is struggling with an eating disorder or who is heading down the dangerous path of disordered eating. As their friend, you may want to intervene, but it can be scary approaching them. How you can help?

• Set aside a private time to talk to your friend.
• Share your concerns in a caring, honest, and nonjudgmental manner, but be firm. State what behaviors you have observed, and use “I” statements.
• Listen closely and respectfully to your friend’s responses.
• Avoid placing shame, blame, or guilt on your friend, and avoid conflicts and simple solutions.
• Suggest that your friend explore these concerns with a counselor, doctor, or nutritionist. Offer to help make an appointment or accompany your friend on the first visit.
• Be a good role model for healthy eating, exercise, and self-acceptance.
• Express your continued support and friendship, and state that you care and want your friend to be healthy and happy. You cannot control your friend’s decisions, but you can be a supportive friend and lead them toward help. 

Recognize NEDAW this week by extending a helping hand to someone in need, or maybe by seeking help for yourself. 

Also, consider attending tonight’s panel discussion on eating disorders - Wednesday, February 25th from 6:30-7:30pm in Friends 304. This event, as well as the tables set up in Campus Center this week, was organized by Active Minds and Feminists United. 

On Friday, learn about the resources on campus for getting help in the last of our 3-part series.

Individuals with disabilities requiring accommodations should contact Nancy Reynolds at nreynolds@ithaca.edu or (607) 274-3136. We ask that requests for accommodations be made as soon as possible.