Ithaca College

How important is exercise to well-being, health, and lifespan? 

Find out in SH101 and learn:

• How exercise is saving students' lives 
• The 7 ways fitness fixes (almost) everything

Check it out here: 

http://readsh101.com/ithaca.html

In this month's issue, be sure to look at:

• Test Better (How to remember that stuff you forget)
• Personal Mixology (Your body, your life, your limits)
• True Grit (How to push through and move forward)
• and many more! 

Student Health 101 is a free e-magazine that covers a large range of topics including sleep, stress, nutrition, fitness, alcohol use and more!

Student Health 101 is sponsored by the Center for Health Promotion in the Center for Counseling, Health, and Wellness at Ithaca College. Questions or comments may be directed to Nancy Reynolds, Program Director.