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Check out "True Grit (How to push through and move forward)" in this month's issue of Student Health 101!Contributed by Nancy Reynolds on 04/20/15
In "True Grit" in SH101 learn:
Check it out here: http://readsh101.com/ithaca.html Have a great read! Student Health 101 is a free e-magazine that covers a large range of topics including sleep, stress, nutrition, fitness, alcohol use and more! Student Health 101 is sponsored by the Center for Health Promotion in the Center for Counseling, Health, and Wellness at Ithaca College. Questions or comments may be directed to Nancy Reynolds, Program Director. |
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"Resilient people are better able to: Adapt (to new situations), persevere (and overcome obstacles), work (collaboratively and in teams), build (social connections and seek support), step outside (their comfort zone), deal (with anxiety and stress), take care (of themselves), avoid (depression and burnout)."