Ithaca College

How much protein do you need? What are the best sources of protein? 

In this article in Student Health 101:

• Learn about 4 portable protein snacks (the good and the bad)
• Watch videos by students ("protein rap", "how to energize", and "whey cool")
• Check out the sketchy ingredients that may be in your shake
• and more!

Here's the link:  

http://readsh101.com/ithaca.html

Student Health 101 is a free e-magazine that covers a large range of topics including sleep, stress, nutrition, fitness, alcohol use and more!

Student Health 101 is sponsored by the Center for Health Promotion in the Center for Counseling, Health, and Wellness at Ithaca College. Questions or comments may be directed to Nancy Reynolds, Program Director.