Ithaca College

"Realistic thinking: Some foods are great for your health, some foods are great for treats & celebrations, and many foods work for a mix of reasons".

In "Mind and Body" in SH101:

• Learn how self-criticism can harm us
• Discover how to get along better with your body & your food
• Click on the interactive elements to "get active", "challenge your inner critic" and many more!

Check it out here:

http://readsh101.com/ithaca.html

Have a good read!

Student Health 101 is a free e-magazine that covers a large range of topics including sleep, stress, nutrition, fitness, alcohol use and more!

Student Health 101 is sponsored by the Center for Health Promotion in the Center for Counseling, Health, and Wellness at Ithaca College. Questions or comments may be directed to Nancy Reynolds, Program Director.