Ithaca College

Join us in celebrating the 7th Annual Employee Wellbeing Month! Check out the Mind, Body, Me Facebook page for Wellbeing Tips and other great resources! We’ll also be posting weekly Intercoms with even more wonderful wellness information. 

This week’s Wellness Intercom focus is on walking!

Enjoy the beautiful weather by taking a walk during lunch or hosting a walking meeting. We have great walking paths here on campus: https://www.ithaca.edu/sacl/healthpromotion/fitness/walkrun, but you could also blaze your own trail!

Check out these great walking resources too!

• Start or Join a Walking Club (American Heart Association)
• The Benefits of a Lunch Hour Walk (NY Times)
• MapMyWalk mobile app

Employee Wellbeing Month (#EWM15) – Check us out on Facebook – Mind, Body, Me- Ithaca College!