Ithaca College

Join us in celebrating the 7th Annual Employee Wellbeing Month! Check out the Mind, Body, Me Facebook page for Wellbeing Tips and other great resources! We’ll also be posting weekly Intercoms with even more wonderful wellness information. 

This week’s Wellness Intercom focus is on laughter!

Why did the chicken cross the playground? To get to the other slide!

Laughter is good for your health. Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system.

Check out these great laughter resources too!                             

• Tips for More Laughter in Your Life                                         
• Get Your Laughter Wellness Starter Kit
• For Fun: Best Android and iPhone apps for Jokes and Laughs

Employee Wellbeing Month (#EWM15) – Check us out on Facebook – Mind, Body, Me- Ithaca College!