Ithaca College

Whether your child is an athlete or not, did you know that it is recommended your child gets one hour of physical activity per day?

IC Fit Mission Statement:

·         Provide a safe, educational and comprehensive training program specific to   individual needs for children of all ability levels
·         Designed for the inactive to the athlete, ages 10-17
·         Programs specifically tailored to track and improve strength, speed, agility, power, movement quality, cardiovascular function,  overall health, fitness and athleticism for an individual’s specific needs and goals
·         Programs are designed to develop quality, functional movement through periodization and coaching using safe and correct technique in all exercises. These programs are supervised by nationally certified fitness specialists, using fun, interactive methods.

Movement screening and overall fitness assessment is performed to identify child’s specific needs before a program is designed to meet their goals.

Schedule by Appointment!

Appointments can be scheduled weekly or session to session for your convenience! Contact the Wellness Clinic at 274-1301 or email wellness@ithaca.edu.

Training Packages Available: (all sessions 1hr)

5 Sessions: $100 -  10 Sessions: $140 -  15 Sessions: $170 - 20 Sessions: $200
*please note IC Fit Kids is only offered to Faculty & Staff of Ithaca College*