Ithaca College

March articles include:

• "How To Remember What You Learn"
• "Your Introvert Advantage" and how to use it
• "How to Take Back the Night" in 6 steps! 
• "Fame Vs. Science" which drives your health choices?
   

To receive Student Health 101 health tips and updates by text: Text ITHACA to 40691

Student Health 101 is a free e-magazine that covers a large range of topics including sleep, stress, nutrition, fitness, alcohol use and more!

Student Health 101 is sponsored by the Center for Health Promotion in the Center for Counseling, Health, and Wellness at Ithaca College. Questions or comments may be directed to Nancy Reynolds, Program Director. 

Individuals with disabilities requiring accommodations should contact Nancy Reynolds at nreynolds@ithaca.edu or (607) 274-3136. We ask that requests for accommodations be made as soon as possible.