Ithaca College

Find tips on how to stay healthy in our Student Health 101 online newsletter! 

Upgrade Your Sleep: Simple Bedroom Solutions:    http://readsh101.com/1215/03/ithaca.html

How to be happy: Why your experiences matter most:  http://readsh101.com/1215/08/ithaca.html

How to get moving when you just don't wanna:  http://readsh101.com/1215/04/ithaca.html 

Which food best describes your personality? Vote in this week’s poll:  http://readsh101.com/foodpersonality/ithaca.html  

Ucookbook: Fearless fridge feats:
http://readsh101.com/1215/01/ithaca.html

Enter the December drawing for $1,000!

 http://readsh101.com/ithaca.html

To receive Student Health 101 health tips and updates by text: Text ITHACA to 40691

Student Health 101 is a free e-magazine that covers a large range of topics including sleep, stress, nutrition, fitness, alcohol use and more!

Student Health 101 is sponsored by the Center for Health Promotion in the Center for Counseling, Health, and Wellness at Ithaca College. Questions or comments may be directed to Nancy Reynolds, Program Director.