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Stress: Its Nature and Management (3 credits) offered online during the winter intersession (January 11-22).  

All of us experience stress.  Learn about the nature of stress and how to manage it so you can achieve your optimum potential.  This course offers a personalized learning experience, with discussion, workbook activities, and projects focusing on understanding stress and making it stress work for you. 

Attributes:  ICC - Social Sciences, Theme: Mind, Body, Spirit; GE 1: Self & Society, Liberal Arts
3 credits.  HLTH 22700-01 CRN 30050.

For more information contact Deborah Wuest at wuest@ithaca.edu

HLTH 22700 Stress Management offered online during the winter intersession ((Theme Body, Mind, Spirit - Perspective SO) 3 credits | 0 Comments |
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