Ithaca College

While you're relaxing on spring break, take a few minutes to check out the March issue of Student Health 101! You'll enjoy articles, videos, and other content, all focused on how to stay healthy while maintaining a busy academic and social life in college.

March articles include:

• "How To Remember What You Learn"
• "Your Introvert Advantage" and how to use it
• "How to Take Back the Night" in 6 steps! 
• "Fame Vs. Science" which drives your health choices?

Student Health 101 is a free e-magazine that covers a large range of topics including sleep, stress, nutrition, fitness, alcohol use and more!

Student Health 101 is sponsored by the Center for Health Promotion in the Center for Counseling, Health, and Wellness at Ithaca College. Questions or comments may be directed to Nancy Reynolds, Program Director. 

To receive Student Health 101 health tips and updates by text: Text ITHACA to 40691