Ithaca College

  The Ithaca College Mind, Body, Me (MBM) wellness program focuses on you: the employee, and works to help you identify and move towards your personal health and wellness goals. Our wellness program is open for all benefits-eligible faculty and staff to join and includes a variety of wellness features. One great feature of our program includes INSPIRATION!

Each and every one of us is on a wellness journey and these journeys — of struggle and of triumph — are truly inspiring...

John Bradac (Career Services): "I knew that I needed to make a commitment to exercise daily.  “One day at a time” has been my motto and I try to make exercise happen daily.  In the beginning it was tough, I would have loved to have made any excuse not to workout but knew it was an important aspect if I wanted to become healthier. Someone said” just show up” and the rest will take care of itself." Read the rest of John's story by clicking here. 

Barbara Adams (Writing): "I feel much more in control – especially of my sense of balance and strength. When I began, I often couldn’t walk down a flight of stairs because of my arthritis; now, I can actually run lightly downstairs. I also discovered how much I enjoy lifting weights. Who knew?" Read the rest of Barbara story by clicking here. 

Visit the Mind, Body, Me website for more inspiring stories by clicking here.  

If you are interested in joining Mind, Body, Me and individualizing a wellness plan just for you, please contact mindbodyme@ithaca.edu. You can also visit our website, https://www.ithaca.edu/hr/benefits/wrklife/mindbodyme, read our Questions and Answers, and check us out on Facebook, https://www.facebook.com/MindBodyMeIthacaCollege for more information.