Ithaca College

James Suh has put together a great IC A Healthy Me Challenge this year - Food & Fitness. James is a senior Public and Community Health major from New Jersey and enjoys hiking with his dogs, running, and cooking healthy & delicious meals! 

"I am excited for this upcoming challenge that I am leading and I hope to motivate everyone to make healthier choices everyday!"

Are you ready to challenge yourself and improve your health? This year's IC A Healthy Me Challenge will test your persistence in eating healthy and keeping a consistent cardio program.  You will be focusing on eating meals that include lean proteins, whole grain carbohydrates, non-starchy vegetables, and healthy fats while running/walking, swimming, or biking every week!  Each healthy food and cardio activity will be worth a certain amount of points and whoever has the most points at the end of April will receive a special prize!  So join in and get eating and running (or swimming or biking)! 

Registration (bottom of page) is open now until March 25. The challenge begins April 4 through April 30.